Golf Swing Abdominal Exercise
Posted on
December 17th, 2011
by medicusgolfclubtips
Attention golfers! Improve your swing with this exercise. Sitting on a firm ball, walk your legs far enough forward so that your upper back, shoulders and head are resting comfortably on the ball. Create a bridge position with your lower body so that your legs and abs are tight and working. Reach arms straight up to the ceiling and twist (keep arms straight) to one side then the other. Twist at your waist and aim to come right up onto your side of shoulder for more challenge. Intermediate to advanced.
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Wow, I have to say thank you Ms. fitness ball lady! I am building a golf fitness regimen, and I actually just use free weights, but I am substituting the low arm end of my couch for the ball since I don’t own one. I tried it first without any weights, and I was skeptical, but when I added a dumbell, WOW! You are so right, you can REALLY feel a huge amount of torque in your entire midsection! I am incorporating this one into my golf fitness routine, so cool beans and you’re cool too
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